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Before you reach for that day-old doughnut for your midday snack, stop and think about what your body needs.

Good Energy = Peak Performance

Good energy comes from complex carbs with the right balance of protein and dietary fibre. Fibre slows down the absorption of sugars in food, preventing nasty sugar spikes. Protein perks up your brain for peak performance.

Say bye-bye to the vending machine, and hello to one satisfied stomach.

Bad Energy = Sugar Spikes & Energy Crash

Bad energy comes from simple carbs like candy and processed sugars. Eating these foods can cause a sugar spike followed by an energy crash.

Say bye-bye to the vending machine, and hello to one satisfied stomach.

With these deskside snacks

Medjool dates, raspberries and seeds

Medjool dates, mandarines and pistachios

Medjool dates, blueberries and almonds

Medjool dates, cheese and walnuts

Medjool dates, peanut butter and a square of dark chocolate