Low-Fat Strawberry Medjool Date Smoothie

Low-Fat Strawberry Medjool Date Smoothie

Ingredients

  • 170 g (3/4 cup) low-fat vanilla yoghurt

  • 1 cup sliced strawberries

  • 1 ripe banana, sliced and frozen

  • 8 Natural Delights Medjool dates, pitted and chopped

  • 1/2 cup ice

Preparation

Plan ahead – you’ll need a frozen banana for this recipe.

  1. Place the ingredients into the blender and purée until smooth.
Serves 2
Total Time: 5 minutes

Nutritional analysis per serving:

Energy: 420 kJ (Cal); Fat: 1.5 g; Saturated Fat: 1 g; Trans Fat: 0 g; Monounsaturated Fatty Acids: .35; Polyunsaturated Fatty Acids: .21; Cholesterol: 5 mg; Sodium: 60 mg; Potassium: 1208 mg; Carbohydrates: 104 g; Fibre: 9 g; Sugar: 88 g; Protein: 7 g; Vitamin A: 4%; Vitamin C: 90%; Calcium: 20%; Iron: 8%.