Medjool Date Shake

Medjool Date Shake

Ingredients

  • 3/4 cup fresh Natural Delights Medjool dates (pitted and cubed)

  • 1 1/4 cup fresh milk

  • 1 pint favourite ice cream or frozen yoghurt

Preparation

  1. Put the Natural Delights Medjool dates and 1/2 of the milk into the blender on high speed. Blend until smooth.

  2. Add the remaining milk and ice cream. Blend at low speed to keep a thicker consistency until mixed.

  3. Serve immediately in chilled glasses.
Serves 4
Total Time: 5 minutes

Nutritional analysis (per smoothie):

Energy: 243 kJ (Cal); Fat: 6 g; Saturated Fat: 3 g; Trans Fat: 0 g; Cholesterol: 19 mg; Sodium: 86 mg; Carbohydrates: 46 g; Fibre: 2 g; Sugar: 44 g; Protein: 6 g; Vitamin A: 6%; Vitamin C: 1%; Calcium: 19%; Iron: 4%.