1/4 cup unsalted butter
1/4 cup light brown sugar
1/4 cup honey
1/2 tsp. cinnamon
2 cups Old Fashioned Oats (Regular Rolled Oats)
1 cup whole grain oat cereal (such as Uncle Tobys Cheerios)
Line a 20 cm square baking dish with aluminium foil or parchment paper, pressing firmly into the corners.
Stir together the honey and butter in a medium saucepan over a medium-high heat. Stir in the brown sugar and cinnamon and bring to a boil. Reduce the heat to medium-low and simmer for 2 minutes or until the sugar dissolves.
Stir together the oats, cereal and dates in a large bowl. Stir in the butter mixture until the cereal is thoroughly coated. Press firmly into the prepared baking dish.
Nutritional analysis per serving:
Energy: 210 kJ (Cal); Fat: 6 g; Saturated Fat: 3 g; Trans Fat: 0 g; Monounsaturated Fatty Acids: 1.38; Polyunsaturated Fatty Acids: 0.26; Cholesterol: 15 mg; Sodium: 25 mg; Potassium: 123 mg; Carbohydrates: 37 g; Fibre: 3 g; Sugar: 22 g; Protein: 4 g; Vitamin A: 4%; Vitamin C: 2%; Calcium: 4%; Iron: 10%.