1 1/3 cup water
1 cup quinoa
1/2 cup tinned chickpeas, rinsed and drained
1/2 cup halved grape tomatoes
1 15 cm piece of English cucumber, cut in half and thinly sliced
1/4 cup fresh cilantro, chopped
6 Natural Delights Medjool dates, pitted and chopped
3 green onions, thinly sliced
3 tbsp. olive oil
3 tbsp. fresh lemon juice
1/3 cup crumbled feta cheese
Bring the water and quinoa to a boil in a medium saucepan. Reduce heat and simmer, covered, for 12 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and let cool to room temperature about 10 minutes.
Nutritional analysis (per serving):
Energy: 470 kJ (Cal); Fat: 19 g; Saturated Fat: 4 g; Trans Fat: 0 g; Monounsaturated Fatty Acids: 10.73; Polyunsaturated Fatty Acids: 3.48; Cholesterol: 10 mg; Sodium: 240 mg; Potassium: 762 mg; Carbohydrates: 68 g; Fibre: 8 g; Sugar: 26 g; Protein: 12 g; Vitamin A: 10%; Vitamin C: 20%; Calcium: 15%, Iron: 30%.